If you have trouble sleeping regularly, or even occasional sleeplessness, you’re definitely not alone. Did you know that nearly 70 million Americans suffer from some form of chronic sleep irregularity? Many find it difficult to fall asleep, while for others, it’s challenging to stay asleep.

While that number is astounding, the reasons behind it are pretty straightforward. Sleep loss can be a result of chronic diseases and injuries, mental illness, undiagnosed sleep disorders, low or lost work productivity, and stress due to life situations and increased health care costs.

Welcome to America.

Even those in relatively good health may experience a sleepless night every now and then. Fortunately, restful sleep is possible, and sleep gummies can help you wake up feeling refreshed after a good night’s sleep. 

What are sleep gummies?

If you’ve recently been to the mall, a local drugstore, or even a box store like Walmart, you’ve likely seen the vitamin and supplement aisles. They’re usually loaded with an array of bottles promising instant relief of everything from anxiety to early-onset Alzheimer’s. The Vitamin and Supplement industry in the U.S. earns a whopping $36 billion annually, peddling their supposed miracle cures to consumers. But some things do work when used correctly and consistently. For example, for many Americans, melatonin gummies are essential to help treat insomnia, promote healthy sleep cycles, or provide occasional sleep support. But what are they? 

Well, you might know them as sleep gummy vitamins. They’re often brightly colored soft chews in the shapes of bears, fruit, or other fun options to help draw your attention to the contents in the bottle or jar. Inside, however, is where the magic really is. The sleep gummies may be naturally flavored with juices and extracts to offer a far more pleasant experience than typical medications, chalky powders, or bulky capsules. After all, what’s better than just popping a fruit-flavored gummy or one with a unique blend of carrot and blueberry juices to help kick your sleep disorders to the curb? 

How do sleep gummies work?

Melatonin is a natural hormone produced by the brain’s pineal gland. Yes, it’s produced in the body when we’re healthy and happy. But, of course, life issues can interrupt and interfere with that production, resulting in sleep disorders. Melatonin production has been discovered to decrease with age and certain diseases and conditions such as dementia, mood disorders, cancer, diabetes, and severe pain. Light also disrupts melatonin production. A good circadian rhythm is essential for consistent melatonin production, so taking Melatonin properly can be an effective way to treat insomnia. And as science has proven time and time again, your entire life and well-being can be significantly improved by simply getting more sleep. 

Approximately one-third of American adults have at least occasional sleeplessness. If you’re not falling asleep consistently within 15-20 minutes after lying down, chances are you could benefit from melatonin gummies. And let’s face it, a lot of us toss and turn all night long, regardless of what the Fitbit or smartwatch stats claim. Even temporary sleep deprivation can lead to potentially serious consequences such as diabetes, cognitive function and reasoning, depression, immunity issues, high blood pressure, heart failure, stroke, obesity, and lower sex drive. Can sleep gummies really help all of that? Well… yes. 

So then, how do they work? Well, Melatonin is the primary active ingredient in most of these drug free, scientifically formulated products on the market.  When taken correctly and consistently, this sleep aid can promote restful sleep and help with other sleep disorders. Sleep gummies take between 30 minutes to two hours to take effect, so be sure to take them well before your planned or scheduled bedtime. Make sure you won’t be operating machinery afterward as well. The naturally flavored gummies are often far more enjoyable and easier to swallow than chalky, bulky, or other traditional sleep aids. Their non habit forming ingredients may also include chamomile passionflower lemon balm instead of synthetic flavors.

What are popular ingredients in sleep gummies?

Popular prescription sleeping aids do wonders for chronic sleep disorders. But they’re potent sedatives that often come with a hefty monetary and potentially dangerous price tag. Prescription and over-the-counter pills are sedatives that can severely affect cognitive functions and reasoning. Over-the-counter sleeping pills usually contain diphenhydramine which is an antihistamine. Sleep gummy vitamins are different. 

They typically contain the following as their active ingredients: 

  • Melatonin
  • Chamomile
  • Lemon Balm
  • Valerian Root
  • L-theanine

Other ingredients may include: 

  • Glucose Syrup or natural sweeteners like Stevia or Sucralose
  • Beet Sugar
  • Gelatin
  • Pectin
  • Coloring from fruit and vegetable juices
  • Vegetable Oil
  • Carnauba Wax

It’s essential to check the ingredients to see if any allergic reactions may be present. For example, many people are allergic to gelatin. That specific substance is also not vegan unless marked explicitly on the ingredient list or unless the melatonin gummies themselves are marked as vegan friendly. Be sure you’re following your specific dietary protocol when choosing the best sleep gummies for your needs. 

What are the best sleep gummies? 

For some, finding the best sleep gummies is a matter of flavor. For others, it’s about how well the gummies work at helping you get a restful night’s sleep. Listing the best gummies for sleep is a bit subjective, but some sleep gummies are consistently well-reviewed. 

According to LA Weekly, these are the 5 best gummies for sleep

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How much Melatonin should I take?

Always consult with your physician. Current available guidelines suggest a  recommended dose of Melatonin is between 1 and 10 milligrams for an adult. Anything over 30 milligrams is considered potentially harmful and unnecessary. 

Are Melatonin gummies safe for everyone? 

Melatonin is a natural sleep hormone in the human body. Melatonin is safe for most people in pill or gummy form, but for some there may be adverse conditions. For example, melatonin is not recommended for pregnant or nursing women or those with autoimmune deficiencies. Always read the instructions on the melatonin label or packaging and make sure to consult with your doctor. 

Can sleep gummies really treat insomnia?

Yes. When taken correctly, this naturally occurring hormone can alleviate a variety of sleep issues, including chronic insomnia. 

Results may vary by individual. If you are experiencing sleep issues, or are considering using sleep gummies to self-treat sleep issues, please consult your physician.

Is Melatonin a permanent solution?

Melatonin in any edible form should not be considered a permanent health solution. Taking Melatonin for up to two months can help significantly improve the body’s natural circadian rhythm, so that additional medication is no longer needed. It is not intended to be used beyond two months.  

If you still feel melatonin required past that point, contact your doctor to see if there may be underlying issues. 

What’s the difference between sleep gummies and sleep gummy vitamins? 

Many sleep gummies also contain extra vitamins, nutrients, and natural flavors to help promote sleep and bodily healing. The naturally flavored gummies may include extra doses of vitamin C, amino acids, and other things the human body needs to function. You may or may not want those in addition to your current supplement or vitamin routine. So be aware of the contents. 

Can someone overdose on Melatonin?

Yes. Melatonin overdose is common, especially in the enjoyable gummy format. 

What are the overdose symptoms of Melatonin? 

Melatonin overdose is rarely life-threatening, but it can be concerning. Symptoms include anxiety, confusion, depression, dizziness, irritability, tremors, vivid dreams or night terrors, and blood pressure changes. 

Can I take Melatonin with other medications? 

Current medical guidelines indicate that melatonin should not be taken with certain prescription medications and supplements containing anticoagulants or blood thinners, CNS depressants, contraceptives, diabetes medication, diazepam, Fluvoxamine, immunosuppressants, and seizure medication. 

Always consult your doctor before taking Melatonin if you’re on a prescribed or an established supplement routine. 

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