​South Beach Diet was founded as a publicly offered diet program in 2003. Dr. Arthur Agatston, a world-renowned cardiologist, created the program and prescribed it to many of his patients before taking it nationally. He wrote his first of many books on dietary healing, which helped spread the word of his method of healthy and successful weight loss. Since its inception, over 11 million people have chosen the South Beach Diet to help reach their goals.

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​South Beach Diet’s high-carb, low-protein “Keto-light” options aren’t for everyone, so check the restrictions before committing to the service. Once you know it’s right for you, choose from the Silver, Gold, or Platinum plan starting as low as $10 to $12.14 per day. Or select the one-week reboot kit for $99.99 if you have less than seven pounds to lose. Sitewide articles also help you tone up and find new recipes to get and stay in great shape finally.